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Training page

The Ithaca Triathlon Club sponsors various events throughout the year including weekly training events, self-guiding training program for new triathletes aka (Newbies!!), and clinics that help improve your skills and knowledge about the various aspects within the sport of triathlon. Please visit their page for more information.

Cayuga Lake Tri Training Program:

This year we have teamed up with Cayuga Coaching to offer an exclusive Cayuga Lake Triathlon training program! This 8 week program is written to help you complete the sprint triathlon, the intermediate distance triathlon, or any part of the relay. The program will be emailed to you and can be done on your own time. This is great for people who need to schedule their workouts around life.

  • Sprint: $50
  • Intermediate: $75

To start your program please email Regina Wuest, Program Coordinator at

Individual Coaching:

Are you coming back from an injury and want to make sure you are training properly? Is this your first triathlon and you want some guidance? Are you a seasoned triathlete looking to PR this season?

Whatever your reason, Cayuga Coaching is here to help you meet your race days goals! Our USAT certified coaching staff is ready and willing to coach the tri-newbie to the seasoned triathlete. Let us help you cross the finish line strong.

Email us a copy of your race receipt and we will waive the enrollment fee! *$150 savings*

For more information please email Regina Wuest, Program Coordinator at

To stay up to date on all Cayuga Coaching programming, including local group training opportunities, check out our website at